Playing Basketball

Some sports require a multitude of players in order to get a game going. Basketball is not one of those sports. All you need to hoop it up is a ball and yourself.

Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop under organized rules. It is played on both indoor and outdoor courts. The size of the court, height of the basket, size of the basketball, and length of time that the game is played, can all vary according to the age, size and skill level of players. images (1)

Basketball is good for your:

  • Heart

Basketball can help you develop cardiovascular endurance, depending on how many times play stops. In basketball, you rarely ever stop moving and that is what allows you to keep your heart rate up. Building endurance can help keep your heart healthy, reducing the risk of heart disease and stroke later in life.

  • Muscles

Continuously shooting long range three-point shots during a workout can help develop both upper and lower body strength, as does jumping to block shots. Having strong muscles help you maintain balance and decrease your risk of falling during practice or in a game.

  • Bones

Jumping is a great way to develop and improve bone health. Weight-bearing exercise helps maintain your bone density over the course of your lifetime. Stronger bones are bones that are less likely to break.

  • Brain

By developing eye-hand coordination, basketball builds spatial awareness. Your body will know where it is in space and time. Having high awareness will help raise your basketball IQ and will continue to make you a better player.

  • GutDisabilities-sports-kids-BC-IR

Depending on the intensity at which you play, you can burn 700 or more calories an hour. Burn fat while having fun.

  • Social Life

Having strong relationships with friends and teammates can translate into good health. Social people tend to have a stronger immune system. Exercising in a group also tends to lead to better continued participation. During group training sessions, we always see athletes working together by pushing each other to get better. Because you’re not exercising alone, you have a built-in support system. That is called teamwork.

  • Stress Levels

Played alone or in groups, basketball can reduce stress. Exercise is a proven stress-reliever. Decreasing your stress will help you focus and have more energy to complete tasks on and off the court.

Basketball is not only a fun activity to do with your friends; it is able to change your life. The game can help you gain a healthy lifestyle, turn you into a better all-around athlete and can even take you across the world. Whether you are the next superstar or not, playing basketball is one of the best activities you can do during free time.

Body Mass Index (BMI)

The body mass index is an estimation of a person’s body fat, according to the National Institutes of Health. To calculate BMI, divide your weight (in pounds) by your height (in inches) squared, and then multiply that number by a conversion factor of 703. This same calculation can be used when measuring weight in kilograms and height in meters, but no conversion factor is needed.

Health care professionalsdownload use BMI, as well as advanced body composition tools, including special X-ray machines, to assess their patients’ risk factors for certain weight-related health conditions. And anyone can use readily available tools to better assess their health and physical fitness from the comfort of their own home.

The BMI is an attempt to quantify the amount of tissue mass in an individual and then categorize that person as underweight, normal weight, overweight, or obese based on that value. However, there is some debate about where on the BMI scale the dividing lines between categories should be placed. Commonly accepted BMI ranges are underweight: under 18.5, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30.

Overweight BMI

If your BMI is 25 or more, you should think about losing weight. Being overweight or obese can increase your risk of health problems, such as:

  • heart disease
  • stroke
  • type 2 diabetes
  • some types of cancer
  • high blood pressure (hypertension)
  • kidney disease

Healthcare professionals use the words ‘obese’ and ‘obesity’ as clinical terms to describe your increased risk of health problems. They do not use these terms to describe what you look like. Talk to your GP before starting a weight loss program if you have a long-term health condition, such as type 2 diabetes or heart failure. If you intend to go on a low-fat or low-calorie diet to achieve gradual weight loss, you should seek advice from your GP beforehand. They can offer you help, support and advice before you start and during your diet.

Underweight BMIbody-mass-index-calculator-2

If your BMI is less than 18.5, you may want to talk to your GP about gaining weight. Being underweight can also increase your risk of health problems, such as:

  • brittle bones (osteoporosis)
  • absent periods in women (amenorrhea)
  • iron deficiency anemia

To put the BMI calculations into practice, the normal weight range for a US male of average height of around 1.76m is between 130lbs and 165lbs. For a US woman with an average height of just over 1.62m, the BMI measurement for a normal weight is between 105lbs and 140lbs.

Knowing your BMI can give you an idea of how healthy your weight is. However, this metric isn’t a reliable tool for everyone. Athletes and people with a muscular physique may have a BMI that would classify them as overweight or even obese, even though they are clearly fit. This is because a BMI doesn’t distinguish between what percentage of a person’s total weight is composed of muscle and what percentage is fat.

 

Exercises to Remove Cellulite

A 30-minute combination of exercises, like a reverse lunge, Romanian deadlift, standing calf raise and side step with a band, can be done to get rid of cellulite.

Reverse Lunge

Stand with your feet hip-width apart. Holding medium-weight dumbbells in each hand, keep your arms at the sides. Bend both your knees 90 degrees and lunge behind you with the right foot. Hold for 1 count and then return to the original position. Switch the legs. Do 12 to 15 reps daily to get rid of cellulite.

Romanian Deadliftdownload (5)

Stand with feet hip-width apart. Slightly bending your knees hold a dumbbell in each hand with your palms facing the body. Bend forward slowly and drive the glutes behind you. Keep your knees slightly bent. Stand up. Do a minimum of 10 reps to reduce cellulite effectively.

Standing Calf Raise

Stand on a stair or step in such a way that the heels of both the feet should hang over the edge. Slowly lift up onto the balls of the feet. Hold for 1 count, and then lower the feet. Do 8 to 10 reps daily to remove the appearance of cellulite.

Side Step with a Band

Take a resistance band and tie it around your shins. Stand with your feet as wide as possible to feel some tension in the band. Bend your knees to 45 degrees. Step a few inches to the right with your right foot and do the same with the left foot. Perform 12 to 15 reps every day to get rid of cellulite.

Diet for Cellulite

If you follow a proper diet, you can easily get rid of this cellulite issue. You need to remove certain foods from your daily diet and at the same time add certain foods to ward off the cellulite issue.

  • Add Flax Seeds in Your Diet

Flax seeds boost the collagen level in the body, thus its consumption helps reduce the appearance of cellulite.

  • Kelp for Cellulite

Kelp is rich in fucoxanthin, which is a xanthophyll compound and found in green plants with chlorophyll. This images (6)compound helps to burn the fat, thus the intake of kelp can effectively fight cellulite.

  • Horse Chestnut Extract

Horse chestnut extract contains an ingredient called aescin, which increases the blood flow in the body.

  • Dark Berries to Cure Cellulite

Dark berries improve the production of collagen in the body, thus can treat cellulite. Its consumption can also make the skin look younger and brighter as it is loaded with antioxidants.

  • Avoid Taking More Salt and Sugar

Do not consume much sugar as it gets stored in fat cells and becomes one of the causes of cellulite. Also take less salt in your diet as the sodium in it retains the fluid in the body and causes cellulite.

  • Drink Plenty of Water

Drink as much water as you can to hydrate your body as well as removing the toxins from your body.

How Can I Lose Back Fat???

Fat on the body is bad news. It is by now an established fact that obesity can cause a lot of medical conditions.. Obesity can kill self-confidence and bring down morale too, which again can have a long-term negative impact on the mind and the body.

The most difficult thing about losing the excess pounds is that, you cannot concentrate on a specific body part and lose fat from it. You hqdefaultmust train the entire body to burn fat. The results are visible all over. But, you can focus the toning and strengthening exercises on a single area. And you will lose fat too.

Pull-ups

The pull-up sculpts and tones them all. The best is the normal pull-up, where you have to use your palms faced out and grip the bar. Do this twice in set of ten. The chin-up pose, where your palms are facing you is easier to do. That’s a good one. But make it the second option, as it does not affect the biceps that much. Some other options for you are negative pull-ups, assisted pull-ups, and the TRX assisted inverted tow.

Push-ups

You start in the standard push-up pose. Hands must be on the ground. You will be engaging the back as you get lower into a contracted pose. Lower yourself gradually. Keep your focus on the downward movement. Push up after holding for 3 seconds. Contract your chest as you do this. A couple of sets of ten each should be enough for a day.

Rowing machine

These machines have become very popular now. There is a good reason for this. It’s among the best back fat workouts. The rowing movement targets the back with perfection. So get on that rowing machine. You cannot do anything wrong here.

Dumbbell row

Keep one of your knees on the table or bench. Keep some weight (3 to 5 pounds) on your hand. Now bend forward slightly. Your back should be flat. Pull your arm back as if you are rowing. Your upper back should contract, and the elbow should be at the side of your body as you are moving. Switch your arms after completing a set of 12.How-To-Completely-Get-Rid-Of-Back-Fat-In-90-Days-Without-Weight-Loss-Pills-Or-Lipo

Upper body cycle

Very few people use the upper body bike in health clubs. That’s good for you because you need it to fight lower back fat. It’s great for your back and triceps. 5 minutes is going to be enough on this. You will get better results if you can do it backwards.

Do these back fat workouts between two to three times every week. That should be enough. But remember, it’s not really essential to do all of them at the same time. Just pick three exercises from the five mentioned above every time you visit the gym. Focus on these workouts. You might want to vary a bit to achieve the best results, and to keep your sessions interesting.

Fruits and Vegetables that can Help You Lose Weight

Most adults gain weight as they age, and scientific studies have shown that even small increases in weight can have a substantial impact on our risk of developing hypertension, diabetes, cardiovascular disease and cancer. It seems like almost everyone is on a diet, and there is so much information online about what you should and shouldn’t be eating. With all the information available, it’s hard to know what foods to put into our bodies.

A study that has just recently been published in the British Medical Journal, reports that tea, blueberries, apples, pears, prunes, strawberries, peppers, celery and grapes have been scientifically proven to help you lose weight. The study has been years in thimages (1)e making, and examined a sample of 124,000 U.S. men and woman over a period of 24 years, to determine whether dietary intake of flavonoids caused any weight changes over time.

Flavonoids are naturally occurring bioactive compounds that represent the composition of fruits and vegetables. Previous studies have shown that the consumption of certain fruits, including blueberries, apples, pears, prunes, strawberries and grapes, has had a negative effect on weight gain over time.

An increased intake of peppers and celery has also been associated with less weight gain, and the mechanisms responsible for these benefits, as well as the specific constituents may explain why.

The fruits and vegetables that have been associated with lower weight gains are rich sources of several flavonoids. Using a combination of animal models and short term human studies to provide evidence around the underlying mechanisms, scientists have shown that several flavonoids can decrease energy intake in the body, increase glucose uptake in the muscles, and decrease glucose uptake into the adipose tissue.

Meanwhile, other studies on green tea suggest that it can decrease fat absorption, while increasing energy expenditure. Green tea has gained a lot of publicity over recent years for its weight loss capabilities, being heralded as one of the healthiest drinks on the planet. Green tea is packed full of antioxidants and various other substances that are beneficial for your health.

It also contains caffeine which can assist with fat burning and improve your performance whimagesen exercising. As far as antioxidants go, green tea is full of Epigallocatechin gallate, which is known to boost your metabolism.

Choosing high flavonoid drinks, fruits and vegetables may help control your weight. The study shows that our dietary needs go beyond eating any old fruit or vegetable to meet our “five-a-day recommendation.” By carefully choosing which fruits and vegetables we consume, we can have a greater impact on our health. It is hoped that this study will help health officials to refine previous dietary recommendations, with a view to preventing obesity and its potential consequences.

Strategies to combat the growing childhood obesity crisis, and to help people maintain a healthy weight from childhood through adult life, are critically needed, and these flavonoid-rich fruits and vegetables might hold the key to healthier lifestyles.