Why Play Soccer?

Soccer is the most popular sport in the world and is played in most countries. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around.

Here are some physical health benefits you can get from playing soccer, which can also improve your quality of life. images (1)

  • Cardiovascular health

The average player runs 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the players’ heart rates up, providing excellent cardiovascular exercise. This constant movement helps players strengthen their hearts, resist plaque build-up in the coronary arteries, reduce their blood pressure and burn excess calories.

  • Build muscle

Playing soccer can significantly help build muscles and strengthen the muscles of the legs, thighs, abdomen, and chest. Establish and build muscle is a great way to improve overall health and can also help improve athletic performance.

  • Strength

Routine play soccer, will build strength in the legs, particularly the quadriceps and hamstrings. Movements such as kicking, jumping, running backwards and running around the field will be of benefit to your legs and upper body.

  • Nimble and Flexible

In order to play soccer, person required to move quickly in a certain direction. Rapid movements needed in football will help athletes become more flexible. Legs, chest, and arms will all become more flexible because of the constant shifting is done while playing, which also encourages the muscles to become stronger. Increased flexibility will also help reduce the risk of injury, because the body will be trained to move continuously in intensity.

  • Weight control

Those who love playing soccer tend not having fat body, because this type of exercise can help them lose large amounts of fat in the body. Football is form of aerobic exercise, and it can help you burn a lot of calories and fat. When an athlete playing football, means he was jogging, running, and running for a long period of time, which is a great way to get aerobic exercise. Ideal weight can lower the risk of diabetes, obesity, and high cholesterol.images

  • Promotes Teamwork

While fitness goals are generally very personal, we can all benefit from sharing common goals with others who push us towards them. The lessons that players learn on the field translate to the rest of their lives and the camaraderie teammates share in unparalleled. The ability to work with others to reach a common goal is powerful when related to everyday life.

  • Increases Cognitive Brain Function

Soccer helps increase skills in concentration, persistence and self-discipline because it is a fast-paced game that requires quick decisions on the field. Even when the tempo appears to slow down, players are constantly looking for territorial advantages, trying to position themselves to receive a pass or to defend an area the opponent may attack.


Benefits of Playing Badminton

Badminton is played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are “singles” and “doubles”. Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular indoor court. Points are scored by striking the shuttlecock with the racquet and landing it within the opposing side’s half of the court.

Often practiced as an outdoor game, badminton is above all an intensive sport which requires technical skills and endurance.


  • The Easiest Way to Reduce Weightdownload

Playing Badminton for an hour helps in burning 480 Calories and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month. Badminton as a sport is very exhausting and makes use of almost every muscle in the body, while running for the same amount of time burns half the calories.

  • Helps in Muscle Toning and Maintaining Your Physique

Be it a smash or a drop, every shot in Badminton is a mini figure-toning workout. So, if want to cut down all the flab around your waist before prepping those abs, then half an hour of this game daily is sufficient to achieve the results. It is great for Calves, butt, quads and hamstrings.

  • Improves Your Metabolism Rate

Badminton improves the cardio-pulmonary function so the body sweats naturally. Through sweating heavily, metabolism is speeded up so the body naturally carries out internal “environmental protection work.” Also, as you sweat heavily, various toxics in the body will metabolize and be expelled, leaving your whole body feeling light and burden free.

  • Perks Up Reflexes, Intelligence and Productivity

Practicing the sport makes you more alert and helps you concentrate on the work at hand. It makes you more agile and develops strength to endure physical stress.

  • Helps in Achieving Optimum Heart Function

Often the walls of our heart get clogged due to high levels of Cholesterol. Badminton strengthens the heart muscles and even people with pre-existing heart condition can benefit with proper medical supervision.

  • Increases the Bone Density and Makes You Stronger

Playing badminton helps in the growth of those cells which form bones and help in accumulating the calcium matrix which strengthens the overall physical appearance.

  • Decreases the Chances of Getting Diabetes

It can decrease the production of sugar by the liver and therefore can decrease fasting blood sugarpic02. In fact, one study from the Diabetes Prevention Program found that exercise decreased the incidence of developing diabetes by 58% even better than medication.

  • It’s A Definite Cure For Hypertension

Reducing the effects of hypertension without medical drugs is a hassle as the patient becomes addicted to those drugs. Badminton lowers the blood pressure and produces chemicals which counter the drug’s addictive properties.

  • Improves Lung Function

Badminton improves lung function quite significantly and helps in reducing the dependence on nasal sprays for snoring while sleeping.


Playing Basketball

Some sports require a multitude of players in order to get a game going. Basketball is not one of those sports. All you need to hoop it up is a ball and yourself.

Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop under organized rules. It is played on both indoor and outdoor courts. The size of the court, height of the basket, size of the basketball, and length of time that the game is played, can all vary according to the age, size and skill level of players. images (1)

Basketball is good for your:

  • Heart

Basketball can help you develop cardiovascular endurance, depending on how many times play stops. In basketball, you rarely ever stop moving and that is what allows you to keep your heart rate up. Building endurance can help keep your heart healthy, reducing the risk of heart disease and stroke later in life.

  • Muscles

Continuously shooting long range three-point shots during a workout can help develop both upper and lower body strength, as does jumping to block shots. Having strong muscles help you maintain balance and decrease your risk of falling during practice or in a game.

  • Bones

Jumping is a great way to develop and improve bone health. Weight-bearing exercise helps maintain your bone density over the course of your lifetime. Stronger bones are bones that are less likely to break.

  • Brain

By developing eye-hand coordination, basketball builds spatial awareness. Your body will know where it is in space and time. Having high awareness will help raise your basketball IQ and will continue to make you a better player.

  • GutDisabilities-sports-kids-BC-IR

Depending on the intensity at which you play, you can burn 700 or more calories an hour. Burn fat while having fun.

  • Social Life

Having strong relationships with friends and teammates can translate into good health. Social people tend to have a stronger immune system. Exercising in a group also tends to lead to better continued participation. During group training sessions, we always see athletes working together by pushing each other to get better. Because you’re not exercising alone, you have a built-in support system. That is called teamwork.

  • Stress Levels

Played alone or in groups, basketball can reduce stress. Exercise is a proven stress-reliever. Decreasing your stress will help you focus and have more energy to complete tasks on and off the court.

Basketball is not only a fun activity to do with your friends; it is able to change your life. The game can help you gain a healthy lifestyle, turn you into a better all-around athlete and can even take you across the world. Whether you are the next superstar or not, playing basketball is one of the best activities you can do during free time.

Body Mass Index (BMI)

The body mass index is an estimation of a person’s body fat, according to the National Institutes of Health. To calculate BMI, divide your weight (in pounds) by your height (in inches) squared, and then multiply that number by a conversion factor of 703. This same calculation can be used when measuring weight in kilograms and height in meters, but no conversion factor is needed.

Health care professionalsdownload use BMI, as well as advanced body composition tools, including special X-ray machines, to assess their patients’ risk factors for certain weight-related health conditions. And anyone can use readily available tools to better assess their health and physical fitness from the comfort of their own home.

The BMI is an attempt to quantify the amount of tissue mass in an individual and then categorize that person as underweight, normal weight, overweight, or obese based on that value. However, there is some debate about where on the BMI scale the dividing lines between categories should be placed. Commonly accepted BMI ranges are underweight: under 18.5, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30.

Overweight BMI

If your BMI is 25 or more, you should think about losing weight. Being overweight or obese can increase your risk of health problems, such as:

  • heart disease
  • stroke
  • type 2 diabetes
  • some types of cancer
  • high blood pressure (hypertension)
  • kidney disease

Healthcare professionals use the words ‘obese’ and ‘obesity’ as clinical terms to describe your increased risk of health problems. They do not use these terms to describe what you look like. Talk to your GP before starting a weight loss program if you have a long-term health condition, such as type 2 diabetes or heart failure. If you intend to go on a low-fat or low-calorie diet to achieve gradual weight loss, you should seek advice from your GP beforehand. They can offer you help, support and advice before you start and during your diet.

Underweight BMIbody-mass-index-calculator-2

If your BMI is less than 18.5, you may want to talk to your GP about gaining weight. Being underweight can also increase your risk of health problems, such as:

  • brittle bones (osteoporosis)
  • absent periods in women (amenorrhea)
  • iron deficiency anemia

To put the BMI calculations into practice, the normal weight range for a US male of average height of around 1.76m is between 130lbs and 165lbs. For a US woman with an average height of just over 1.62m, the BMI measurement for a normal weight is between 105lbs and 140lbs.

Knowing your BMI can give you an idea of how healthy your weight is. However, this metric isn’t a reliable tool for everyone. Athletes and people with a muscular physique may have a BMI that would classify them as overweight or even obese, even though they are clearly fit. This is because a BMI doesn’t distinguish between what percentage of a person’s total weight is composed of muscle and what percentage is fat.


Exercises to Remove Cellulite

A 30-minute combination of exercises, like a reverse lunge, Romanian deadlift, standing calf raise and side step with a band, can be done to get rid of cellulite.

Reverse Lunge

Stand with your feet hip-width apart. Holding medium-weight dumbbells in each hand, keep your arms at the sides. Bend both your knees 90 degrees and lunge behind you with the right foot. Hold for 1 count and then return to the original position. Switch the legs. Do 12 to 15 reps daily to get rid of cellulite.

Romanian Deadliftdownload (5)

Stand with feet hip-width apart. Slightly bending your knees hold a dumbbell in each hand with your palms facing the body. Bend forward slowly and drive the glutes behind you. Keep your knees slightly bent. Stand up. Do a minimum of 10 reps to reduce cellulite effectively.

Standing Calf Raise

Stand on a stair or step in such a way that the heels of both the feet should hang over the edge. Slowly lift up onto the balls of the feet. Hold for 1 count, and then lower the feet. Do 8 to 10 reps daily to remove the appearance of cellulite.

Side Step with a Band

Take a resistance band and tie it around your shins. Stand with your feet as wide as possible to feel some tension in the band. Bend your knees to 45 degrees. Step a few inches to the right with your right foot and do the same with the left foot. Perform 12 to 15 reps every day to get rid of cellulite.

Diet for Cellulite

If you follow a proper diet, you can easily get rid of this cellulite issue. You need to remove certain foods from your daily diet and at the same time add certain foods to ward off the cellulite issue.

  • Add Flax Seeds in Your Diet

Flax seeds boost the collagen level in the body, thus its consumption helps reduce the appearance of cellulite.

  • Kelp for Cellulite

Kelp is rich in fucoxanthin, which is a xanthophyll compound and found in green plants with chlorophyll. This images (6)compound helps to burn the fat, thus the intake of kelp can effectively fight cellulite.

  • Horse Chestnut Extract

Horse chestnut extract contains an ingredient called aescin, which increases the blood flow in the body.

  • Dark Berries to Cure Cellulite

Dark berries improve the production of collagen in the body, thus can treat cellulite. Its consumption can also make the skin look younger and brighter as it is loaded with antioxidants.

  • Avoid Taking More Salt and Sugar

Do not consume much sugar as it gets stored in fat cells and becomes one of the causes of cellulite. Also take less salt in your diet as the sodium in it retains the fluid in the body and causes cellulite.

  • Drink Plenty of Water

Drink as much water as you can to hydrate your body as well as removing the toxins from your body.