Soccer is the most popular sport in the world and is played in most countries. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around.
- Cardiovascular health
The average player runs 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the players’ heart rates up, providing excellent cardiovascular exercise. This constant movement helps players strengthen their hearts, resist plaque build-up in the coronary arteries, reduce their blood pressure and burn excess calories.
- Build muscle
Playing soccer can significantly help build muscles and strengthen the muscles of the legs, thighs, abdomen, and chest. Establish and build muscle is a great way to improve overall health and can also help improve athletic performance.
Routine play soccer, will build strength in the legs, particularly the quadriceps and hamstrings. Movements such as kicking, jumping, running backwards and running around the field will be of benefit to your legs and upper body.
- Nimble and Flexible
In order to play soccer, person required to move quickly in a certain direction. Rapid movements needed in football will help athletes become more flexible. Legs, chest, and arms will all become more flexible because of the constant shifting is done while playing, which also encourages the muscles to become stronger. Increased flexibility will also help reduce the risk of injury, because the body will be trained to move continuously in intensity.
- Weight control
Those who love playing soccer tend not having fat body, because this type of exercise can help them lose large amounts of fat in the body. Football is form of aerobic exercise, and it can help you burn a lot of calories and fat. When an athlete playing football, means he was jogging, running, and running for a long period of time, which is a great way to get aerobic exercise. Ideal weight can lower the risk of diabetes, obesity, and high cholesterol.
- Promotes Teamwork
While fitness goals are generally very personal, we can all benefit from sharing common goals with others who push us towards them. The lessons that players learn on the field translate to the rest of their lives and the camaraderie teammates share in unparalleled. The ability to work with others to reach a common goal is powerful when related to everyday life.
- Increases Cognitive Brain Function
Soccer helps increase skills in concentration, persistence and self-discipline because it is a fast-paced game that requires quick decisions on the field. Even when the tempo appears to slow down, players are constantly looking for territorial advantages, trying to position themselves to receive a pass or to defend an area the opponent may attack.