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Best 15 essential oils may help relieve anxiety and stress

15 Best Essential Oils May Help Relieve Anxiety And Stress

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Essential Oils - Womens Health

It is a research-based fact that essential oils belong to a great part in our health because of their health benefits. It is compulsory for you first to talk to your professional before using essential oils. The quality of the brand product must not be compromised. First research the quality of the brand’s product.

If we see historical studies about essential oils. They have been used all around the world for thousands of years. Western scientists have made a deep study about their wide collection effects. Every year research and studies show the remarkable and hideous effects of the essential oils on the human body and mental health.

It is a fact that if a person wants to get rid of the health problems anxiety, breathing and skin problems. Must consider the natural treatment of these factual essential oils. Even these essential oils are used by breathing them, applying them to the skin, or massaging.

Sources of these essential oils

Essential oils are extracted from herbs, flowers, tree parts, and petals.

Essential oils can help you in a way:

  • To reduce pain
  • To have calm anxiety
  • To promote relaxation
  • To alleviate depression

How essential oils help reduce stress

Essential oils could have quick calming effects on the brain because the scent molecules move towards nerves giving calmness to our brain.For example, inhaling linalool can bring anti-anxiety effects to our brain. When these essential oils are used on the skin give nourishing effecting and smoothing effects to our body and skin.

Our 15 best essential oils for anxiety and stress relief:

We have listed here the 15 best essential oils for anxiety after research. These are the recognized essential oils that are well-known for their relaxing features. If anyone of you is not familiar with any of these oils. You must ask your doctor or health professional.

1. Lavender Essential Oil

Lavender Essential Oil(Image: Amazon)

Lavender has claiming properties with a distinctive floral scent. It is one of the most perceptible essential oils available on the market. Lavender is a common scoff found in houses. It is extracted from lavender flowers. Probably best known essential oil because it is used for different purposes. This oil is taken from the flowers of Lavandula Angustifolia. It has been recorded that most of the people on duty who inhale 3% of lavender oil over 4 days have a lower level of stress. It can be used for hair, skincare, and many more..

2. NOW Lemongrass Essential Oil For Tension Reduction

NOW Lemongrass Essential Oil (Image: Amazon)

If you are looking to reduce tension and anxiety. Lemongrass essential is the best oil. It is extracted from the Cymbopogoncitrates. It is the best oil for massage which offers purifying benefits to the skin. When we take it in the form of capsules it gives healthy digestion.

3. Chamomile – German Essential Oil For Anxiety Relief

Chamomile - German Essential Oil For Anxiety Relief(Image: Amazon)

Chamomile essential oil is extracted from chamomile plants.in history, it was used for medical purposes. The chamomile leaves emit an herbal aroma. It is famous among tea drinkers. Chamomile German has been used for everything from skincare products to legendary teas. As an essential oil, Chamomile German promotes peace and restfulness, so you can count those sheep and catch up on Z’s. Simply mix Chamomile German, Vetiver and Cedarwood into an inhaler to begin winding down before you hit the hay.

4. doTERRA – Bergamot Essential Oil

(Image: Amazon)

doTERRA – Bergamot essential Oil of the best aroma-therapeutic essential oil. Bergamot essential oil is produced by citrus orgasmic.it regulates our mood states, nervous system activity, and stress hormones. This essential oil covers and controls the body’s functions. When your body is at rest.it is a great treatment for mental health.

5. Clary Sage Essential Oil For Nervous System

Clary Sage Essential Oil For Nervous System(Image: Amazon)

Clary sage essential oil is named “clear eye” that is made from the leaves of the flowering plant salvia sclorea. It contains linalool and alpha-terpineol. It has claimed effects on the nervous system on inhaling. Research depicts clary sage essential oil reduces blood pressure. Clary sage Oil 1 oz Salvia sclarea Aroma: Herbaceous lavender-like. Benefits: Focusing stimulating balancing. Refresh Yourself Blend: Add 1 drop each of clary sage oil lemon oil and ginger oil to a diffuser and enjoy. Extraction Method: Steam Distilled from flowers and leaves. Mixes well with: Frankincense Patchouli Lime Pine Suggested Use: For aromatherapy use.

For all other uses carefully dilute with a carrier oil such as jojoba grapeseed olive or almond oil prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios. Ingredients: 100% pure clary sage oil. Natural essential oils are highly concentrated and should be used with care. Caution: Keep out of reach of children. Avoid contact with eyes. If pregnant or lactating consult your healthcare practitioner before using. Purity Tested/Quality Assured.

6. 100% Pure Lemon Essential Oil For Mood Boosting

100% Pure Lemon Essential Oil For Mood Boosting(Image: Amazon)

Lemon balm essential oil is fractionated from the eaves and flowers of the lemon balm plants. It is counted as a mint family member. It is known for its mood-boosting and comforting properties. It is beneficial to promote heart health. It is one of the best mood booster and stress relief for you.

This item consists of 100% pure lemon oil only, created through a natural cold pressed process, offering the purest and most potent natural essential oil available. Natural essential oils are highly concentrated and should be used with care. If you are looking for a little sunshine try Cheer Up Buttercup Blend: Add 1 drop each of lime oil and grapefruit oil, 2 drops of lemon oil and 6 drops of tangerine oil. Add to a diffuser and enjoy.

7. Ylang Ylang Edens Garden Essential Oil

Ylang Ylang Edens Garden Essential Oil(Image: Amazon)

Ylang Ylang is the perfect summer garden captured in a bottle. Its exquisite aroma is flowery, sweet and delightful. It helps you get in touch with yourself, able to inspire creativity, promote self-worth and encourage a sense of peace. When your mood sags, this essential oil can provide an emotional boost.

Enjoy Ylang Ylang through a diffuser, or take it right to the source by diluting it in an unscented body lotion. This essential oil is produced by the carnage tree. These trees are found majorly in the side areas of the Indian Ocean. Ylang contains the elements of linalool that may help to alleviate anxiety. This is an approved essential oil for mental well-being. It also enhances self-esteem.

8. Greenwood Essential Pure Holy Basil Essential Oil

Greenwood Essential Pure Holy Basil Essential Oil(Image: Amazon)

Greenwood Essential Pure Holy Basil Essential Oil makes your mind calm. It is a native Indian plant as well. It is also named as Tulsi plant. It has been used as a medicine also. It is famous for its stream-reduction and calming factors. It regulates your mood and improves the elements of anxiety and stress.

9. Neroli Essential Oil, 100% Pure Therapeutic Grade Neroli Essential Oil, 100% Pure Therapeutic Grade (Image: Amazon)

Neroli essential oil is made from orange blossom oil. Even being a neroli oil’s scent is quite sweet.It has a sweet scent like a honey-sweet smell. It is also referred to as “Orange blossom oil”. It is specifically effective for premenopausal women. It lowers blood pressure and also lowers the level of stress and makes higher estrogen levels. It is highly positive and effective for high blood pressure patients.

10. 100% Pure Valerian Essential Oil

100% Pure Valerian Essential Oil(Image: Amazon)

Valerian essential oil is also known by another name “Naturesvalium”. This oil is taken from the roots of valerian plants. It gives soothing effects with its allergenic acid. It is famous for its ability to interact with gamma-aminobutyric acid. Which regulates the nervous system to reduce anxiety. This essential oil reduces anxiety and promotes sleep. But some of the limitations are also thereby the experts.

11. Aura Cacia Organic Pure Vetiver Essential Oil

Vetiver Pure Essential Oil(Image: Amazon)

Vetiver (Vetiveria zizaniodes) is a tall grass plant with strong, expansive roots that establish a solid, intricate connection with the earth. The roots are the source of the botanical’s similarly anchoring essential oil. Aura Cacia Organic Vetiver Essential Oil is distilled from carefully dug, washed and dried roots in Madagascar. It is an essential oil that is produced by vetiver plants. It is also known as Khuu’s oil. It is known for its claiming properties in it. It reduces the symptoms of anxiety. Its inhalation promotes sleep as well.

12. US Organic 100% Pure Frankincense Essential Oil

Frankincense Essential Oil(Image: Amazon)

Frankincense is an essential oil that is extracted from the Boswell tree also known as olibanum. It is found in the African mountains. It has an earthly scent which makes this essential oil promote meditation. It’s active ingredients help to reduce the symptoms of depression and stress.

13. Cedarwood Ethereal Nature 100% Pure Oil

Cedarwood 100% Pure Oil(Image: Amazon)

Cedarwood essential oil has another name cedar oil. It’s woodsy, warm, balsamic aroma may create a calming, and comforting atmosphere also it Can be used as a natural air freshener. This oil is best for relaxation. It is extracted from the leaves and barks of the cedar trees. It contains Cedral and drives.it has a fresh forest air scent with calming effects. Due to its Cedral content, it controls stress and anxiety.

14. 100% Pure Rose Absolute Essential Oil For Stress Relief

Rose Absolute Essential Oil(Image: Amazon)

Rose Absolute is romantic, uplifting and comforting with a pleasant rose scent that inspires romance. This oil is solvent extracted from rose petals. Made in state-of-the-art laboratories, naturally derived and subject to purity testing in-house, vegan and never tested on any animals. Damask rose is an essential oil. It is also known as a “liquid gold”. Rose petals are used for it. Basically, it is produced in turkey. The main elements of this product are geraniol, citronellal, and beta-damascene. It is regarded for its sweet scent and potential health benefits.

15. Edens Garden Rhododendron Essential Oil

Rhododendron Eden Garden Essential Oil(Image: Amazon)

Rose Absolute is romantic, uplifting and comforting with a pleasant rose scent that inspires romance. This Rhododendron essential is solvent extracted from rose petals. Made in state-of-the-art laboratories, naturally derived and subject to purity testing in-house, vegan and never tested on any animals. Damask rose is an essential oil. It is also known as a “liquid gold”. Rose petals are used for it.

Basically, it is produced in turkey. The main elements of this product are geraniol, citronellal, and beta-damascene. It is regarded for its sweet scent and potential health benefits. Fruity, floral and fresh best describe this uniquely grounding oil. Rhododendron’s slightly balsamic and green notes account for its herbaceous freshness. Blend Rhododendron with other herbal and fruity essential oils, like Basil, Thyme, Bergamot Mint, Davana and Damiana, for an uplifting blend.

In herbal medicine, Rhododendron has been used to support the respiratory system, alleviate aches and pains (especially those related to inflammation), boost the appearance of skin and for its antioxidant benefits. Combine Rhododendron with Rosalina, Spruce and Pine for a respiratory supportive blend that’s safe for all ages. It is anti-inflammatory and it promotes relaxation in the body and mind.

Conclusion:

It is true that if a person wants to get rid of health problems anxiety, breathing, and skin problems. He/She should consider the natural treatment of these essential oils. Even these essential oils are used by inhaling, exfoliating, or rubbing. Womens Health